This definitely an advanced routine on how to get big arms. Do NOT try this routine unless you have at least 17 inch arms.
|A-1||Standing BB curl
** Fat Gripz can help turbo charge your gains
|8 repetitions||30 sets||Super-set|
|A-2||Weighted bench dips||10 repetitions||30 sets||Super-set|
|Do the above superset 30 times....if you can move your arms the next day you did not do it right!|