How To Get Big Arms iv

This definitely an advanced routine on how to get big arms. Do NOT try this routine unless you have at least 17 inch arms.

***Order*** ***Exercise*** ***Repetitions*** ***Sets*** ***Rest***
A-1 Standing BB curl
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8 repetitions 30 sets Super-set
A-2 Weighted bench dips 10 repetitions 30 sets Super-set
Do the above superset 30 times....if you can move your arms the next day you did not do it right!
how to get big arms

King Ronnie Coleman