How To Get Big Arms ii

There are many ways to answer the question how to get big arms. This is a great routine but it is definitely for advanced lifters!

***Order*** ***Exercise*** ***Repetitions*** ***Sets*** ***Rest***
A-1 Incline DB curls
** Fat Gripz can help turbo charge your gainss
8-10 repetitions 4 sets Super-set (no rest)
A2 Tricep straight bar cable press-down 8-10 reps 4 sets Super-set (no rest)
Do A-1 -> A-2 4 times no rest - stop complaining, you want big arms?
B-1 Standing alt. DB curls
** Fat Gripz can help turbo charge your gains
8-10 repetitions 4 sets Super-set (no rest)
B-2 1 arm tricep cable extensions 8-10 repetitions 4 sets Super-set (no rest)
Do B-1 -> B-2 4 times each, now you can complain
C-1 BB Preacher Curl 8-10 repetitions 4 sets Super-set (no rest)
C-2 Lying E-Z bar French press 8-10 repetitions 4 sets Super-set (no rest)
D-1 Reverse grip tricep push-downs 8-10 repetitions 4 sets Super-set (no rest)
D-2 DB Concentration curl 8-10 repetitions 4 sets Super-set (no rest)
how to get big arms

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