How To Get Big Arms Workout i

If you are looking for a real arm shocker, this is it! If you want to know how to get big arms this is one way, 6/12/25. It's 3 sets right in a row, one set at 6, one at 12 and one at 25 - then rinse and repeat.

***Order*** ***Exercise*** ***Reps*** ***Sets*** ***Rest***
A-1 Incline DB curl
Fat Gripz can help turbo charge your gains
6 repetitions 3 or 4 sets no more then 10 secs rest
A-2 Standing BB curls
** Fat Gripz can help turbo charge your gains
12 reps 3 or 4 sets no more then 10 secs rest
A-3 Cable bar curls
** Fat Gripz can help turbo charge your gains
25 reps 3 or 4 sets 3 mins rest
Do A-1 ->A-2 -> A-3 and then rest 3 mins - repeat 3 or 4 times
B-1 BB close grip (approx. 8 inches apart) press 6 repetitions 3 or 4 sets no more then 10 secs
B-2 Flat skull crushers with E-Z bar 12 repetitions 3 or 4 sets no more then 10 secs
B-3 Tricep straight bar cable press down 25 repetitions 3 or 4 sets 3 mins
Do B-1 -> B-2 -> B-3 & then rest 180 seconds - repeat 3 or 4 times
Fat Gripz

Big Phil Heath (2x Mr Olympia) banging out some fat gripz curls